Shaping the Body Transformation

When diets and exercise routines don’t stick, and you are tired of uncertainty and yo-yo dieting, hypnotherapy may be the your trusted way to reach your health goals.

Change Your Eating Habits

Are your habits getting in the way of your healthy body? Maybe it's time to get new healthy ones?

Control Emotional Eating

Are you eating your emotions? Would now be the time to learn healthy ways to meet your emotional needs?

Hypnotic Gastric Band

Are you contemplating bariatric surgery? Hypnosis offers a safe and effective alternative to rewire your eating patterns.

Did you know?

Hypnotherapy for weight loss and weight management is well researched and evidence based approach to facilitate healthy weight loss. Multiple studies show that hypnotherapy is an effective cognitive behavioural therapy and when used in conjunction with healthy diet and balanced movement it helps individual to achieve a desired goal, and – most importantly – maintain healthy outcomes for lifetime. (Request the list of research evidence on effectiveness of hypnosis for weight loss).

Isn’t it what we all want?

Sometimes it is as simple as changing habits – eliminating bad unhealthy habits and promoting healthy habits. Sometimes the issue is deeper and requires healing of the trauma or changing a limiting belief to finally release all that excessive weight.

Being able to access the power of subconscious makes it all possible in just a few sessions.

Weight Loss Hypnosis: What to Expect

Know Yourself

When you start hypnotherapy for weight loss, you can expect to understand yourself better. It is like making yourself your best friend. You will learn to pay attention to your emotions, thoughts and conditioned behaviours and what stays behind your reactions. With these insights you will determine the desired changes and reprogram your mind, so that you use your food for its purpose – to provide nutrition for your body needs, understand when you are genuinely hungry and fulfil emotional hunger with appropriate (not food related!) choices.

No surgery. No diets. Talk therapy only

Yes we will talk a lot and you will be fully in control and in charge at every step. We would like you to enjoy the whole variety of healthy foods and being in full contact with your (transforming) body!

Use your imagination

Because your subconscious mind does not know the difference between real and imaginary, you will learn to use your imagination for your advantage. Just like each of us is different, each treatment is specially designed for your unique needs. You can’t get more personal than when you talk to your Inner Mind!

Still not Sure What to Expect from your Hypnotherapy Sessions?
Some Common Requests - and Solutions:

  1. Stop uncontrolled eating, snacking, grazing
  2. Stop compulsive intrusive thoughts about food
  3. How to make healthy food choices and stop eating junk food
  4. Alcohol intake control
  5. Healthy social eating
  6. Bad habits elimination
  7. How to motivate yourself to exercise and eat healthy meals
  8. Why emotional hunger is so hard to satisfy with food and what to do about it
  9. Hypnotherapy for eating disorders – bulimia, anorexia, binge eating
  10. Balancing hormones and metabolism for healthy weight
  11. Healing past trauma and relationship with food

I am sure there is something that ticks the box – and maybe something unique for your situation.

Wherever you are on your journey to healthy body and mind, I would love to hear from you!

For a limited time only and for selected clients I am offering free initial consultation where you can get all your questions answered, receive individual treatment plan and tap into the power of your subconscious mind.

To make use of this opportunity and to secure your appointment now, contact me now.


Did Your Know? 



“Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without the cognitive therapy.

A 2014 study worked with 60 obese women, and found that those who practiced hypno-behavioral therapy lost weight and improved their eating habits and body image.

And a small 2017 study worked with eight obese adults and three children, all of whom successfully lost weight, with one even avoiding surgery due to the treatment benefits.”

Source: Oprah Mag

Do You Love the Idea of Online Access?

I am excited to announce we are doing a trial of a self paced program I have created with good friend of mine who is a passionate mother of three beautiful children, remedial massage therapist, personal trainer and nutritional consultant. To gain more details and for early bird expressions of interest visit My Food Romance web page 

Although this self pace program offers substantial savings and ability to practice it at any time, it should not be regarded as a substitute of a personal therapy. I invite you for a confidential discussion to determine what format will be best for you.